Dashboard
Today's Mood
8.2/10
+0.5 from yesterday
Weekly Sessions
5/7
Meditation completed
Streak
12 days
Personal best: 28 days
Mood Trends
Recent Activity
Morning meditation completed
10 minutes ago
Mood check-in submitted
2 hours ago
Therapy session scheduled
Yesterday
Mood Tracker
Daily Mood Check-in
How are you feeling today?
Mood Journal
Today - 8.2/10
Feeling motivated and productive today. The meditation session really helped set a positive tone.
2 hours ago
Yesterday - 7.9/10
Great energy throughout the day. Exercise and healthy eating made a difference.
1 day ago
2 days ago - 6.5/10
Felt a bit stressed with work deadlines but managed to stay calm through breathing exercises.
2 days ago
Visual Mood Tracker
Weekly Mood Summary
Average this week: 7.8/10
↑ 0.3 from last week
Meditation
Guided Meditations
Morning Mindfulness
5 min • Beginner
Stress Relief
10 min • Intermediate
Sleep Stories
15 min • All levels
Breathing Exercise
3 min • Quick session
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Daily Stats
Total minutes this week
Goal completion rate
Day streak
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OnlineWeekly discussions for managing anxiety
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In-personSafe space for depression recovery
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HybridMindfulness practice community
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Upcoming Sessions
Anxiety Support Circle
Today 7:00 PM
Depression Support
Tomorrow 6:00 PM
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Monday 8:00 PM
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Completed 7 days ago
Completed 3 days ago
In progress
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